Three Easy Ways to Encourage Yourself

I’m not sure if it’s like this for most people, but for me, it used to be so easy to form negative and undermining thoughts regarding my accomplishments and capabilities. I used to reflect on things that I’ve accomplished with thoughts like, “I’m so bad at [insert skill here] I don’t know how I got […]

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How To Declutter Your Thoughts

Summer is almost here! While many people are [spring] cleaning their homes, I live in a tiny, downtown studio where the most cluttered space is my mind. Here are my top five tips on how to declutter your thoughts and get the most out of life! 1. USE YOUR CALENDARS. The art of effectively utilizing a […]

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