World Introvert Day.

Happy World Introvert Day! In my experience as an introvert in a people-oriented profession, I’ve realized that there is a common misconception that all introverts hate any and everything related to socializing and being in the presence of other humans. While that may be true for some, all introverts are different and the easiest way […]

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3 Ways to Increase Happiness.

Photo by Saz B on Unsplash

I’m not sure if it’s like this for most people, but for me, it used to be so easy to form negative and undermining thoughts regarding my accomplishments and capabilities. I used to reflect on things that I’ve accomplished with thoughts like, “I’m so bad at [insert skill here] I don’t know how I got […]

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6 Habits for a Peaceful Mind.

Summer is almost here! While many people are [spring] cleaning their homes, I live in a tiny, downtown studio where the most cluttered space is my brain. Here are my top 6 habits to maintain peace of mind. 1. USE YOUR CALENDARS. The art of effectively utilizing a calendar comes down to discipline. As soon as anything […]

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The Power of Choices.

Generally speaking, everyone has a solid list of characteristics and phrases that they feel accurately defines them as an individual. These seemingly definitive characteristics often control how we think as well as the actions we take in our lives. I am reminded daily of who I am. I’m a Christian, I’m black, I’m a woman, a wife, […]

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I’m a Golfer Now!

All of the men in my immediate family are golfers; Aaron (hubby), my dad, Aaron’s dad, and my brother! When I was about 12, my dad bought me a child’s set of golf clubs. He taught me how to hold them and how to swing (never quite got that part right) but I was more interested in driving […]

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